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Relaxation Techniques:

The root causes of stressful situations may take many months of organisational change or personal development to resolve. In the meantime, individuals need to learn practical mind and body techniques to help them manage their stress levels on a day-to-day basis

The Lotus Exchange provides highly interactive training in the most up to date relaxation techniques.

Key modules of our training include:

  • Desk Yoga -Simple stretches and exercises to relieve neuro-muscular tension
  • Breathing and Meditation: Effective mental techniques to reduce tension, anxiety and nerves
  • Visualisation & NLP : Positive mental framing around situations that are out of our control
  • The Power of Laughter : Generate endorphins and reduce stress levels through the power of Fun
  • Massage, Healing, Tai Chi : An overview of effective mind-body techniques that transform tension


This training can be adapted to a number of formats:

  • 60 - 90 minute in-house seminars for groups of up to 30 people
  • Short 10-minute modules throughout the day at Conferences
  • Teambuilding workshop on an away day
  • As part of the itinerary on a company Wellbeing Day


Satisifed clients who have used this seminar on regular occasions include

Herbert Smith, The Young Foundation, Jewish Care, Amicus ( Unite the Union), Electoral Commission, Campaign for Learning, BioSculpture and IIR conferences.

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