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Go to: why yoga? | benefits | classes | practicals

The Beginner’s Way:
Straightforward Yoga moves to strengthen and lengthen the muscles of the body, deepen your breathing and rejuvenate your mental membranes.

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The Calm Down :

Tired? Nearly got fired? Or has your energy expired? Enjoy a stress free, leisurely sojourn through the most soothing of yoga postures. Deep peace and lots of release guaranteed.

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The Warrior’s Workout :

A dynamic sequence of energising yoga poses designed to liberate untapped sources of energy and confidence within you . A great booster anytime but especially good in the morning or early in the week. It’s a Yang thang.

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Bonding through Bending :

A fun sequence of partner based yoga poses which not only deliver the regular benefits of yoga, but also promote trust and communication between individuals. Ideal for environments where employees spend too much time alone or with their PC.

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The Executive Special :

Indulge yourself a little further with either a one-to-one or small group class specifically designed to suit individual needs and abilities. Take the time - you deserve it.

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Meditation :
For inner-peace seekers or anyone who wants to taste a quiet, non - chattering mind. Available in traditional silent forms or the more unorthodox, cathartic methods.

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Yoga Workshops :
Our half of full-day workshops are ideal for team building, stress management, company away days and before or after social events.

Learn poses that you can employ at your desk. Discover how to breathe your way through fear and frenzy. Deeper your knowledge of a particular style of Yoga. Treat your injuries. Experience Meditation ...You'll feel the effects for days

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